When partners agree to maintain no contact, there must not retain active markers of friendship. Related Reading: Get Back with Your Ex With the No Contact Rule What is the no contact rule? Sadly, that will only leave you more hurt than the initial break-up. In reality, avoidance or no contact is the best thing a person can do to heal the part that longs to reach out and help the ex see what a horrible mistake they’re making by walking away. That leaves the two of you again be virtual strangers. You need to deal with the significant loss of a person you were emotionally and physically close to.īut then you’re asked to cut all ties because the individual no longer wants to be in contact with you at all. What happens to those who end up saying, “I broke the no contact rule, is it too late for me to start over?”Ī break-up can be an incredibly devastating point in someone’s life. There are suggestions that this can work if you merely avoid that person entirely or follow what has become infamously known as the “no contact rule.” Could you treat your ex as a stranger if you were to break up? But if you were asked to reverse that, treating someone you were committed to like a stranger. Meeting a stranger in a crowded room can eventually result in you being in a committed relationship with them. How long does it take to get your ex back using no contact.What happens if you break the no contact rule?.I broke the no contact rule, is it too late?.What makes the no contact rule so effective?.This article has been viewed 133,193 times. Brown is a Fellow of the American Academy of Experts in Traumatic Stress and a Diplomate for the National Center for Crisis Management and continues to serve a number of psychological and scientific boards. He is also a candidate for a Masters of Liberal Arts through Harvard University. Furthermore, he received a PhD in Psychology with a specialization in Clinical Psychology from Capella University. Brown earned a BS in Theology and Religion with a minor in Marketing and an MS in Counseling with a specialization in Marriage and Family from The University of Great Falls. He is also a prolific author having published three books and numerous articles in magazines, journals, and popular publications. Brown has specialized in negotiation and profiling. He specializes in working with families, children, and couples, treating a variety of psychological disorders, trauma, and abuse. Asa Don Brown is a Clinical Psychologist with over 25 years of experience. This article was co-authored by Asa Don Brown, PhD, DNCCM, FAAETS and by wikiHow staff writer, Aly Rusciano. There are 11 references cited in this article, which can be found at the bottom of the page.
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